Classes

Classes

HOT 90

The original 90 minute hot yoga series of 26 postures and 2 breathing exercises designed to get you fit, healthy, and flexible and work your entire body inside out, physically and mentally. Always the same, but always very different. You will work hard, sweat a lot and feel great! We recommend this class for all students, especially first time students. 
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26 & 2

Duration:
90 minutes
Difficulty:
All Levels

HOT 75 / HOT 60

Duration
Hot 75 (75 minutes)
Hot 60 (60 minutes)
Difficulty
All Levels

HOT 75 / HOT 60

Hot 75:
Just a little shorter than the 90 minutes. You'll hardly notice the difference!
Hot 60:
A shorter version of the original 26 and 2 so you can always make class! However don’t be fooled be this 60 minute class. By flowing some of the postures together we save time and nearly do all the postures twice. Expect the same intensity as the regular class, if not more! Suitable for all levels.
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HOT 90 (LEVEL 2)

A dynamic sequence of 40+ postures including sun salutations, hip opening postures, arm balancing, and back bends. This class draws from the Bikram series and the advanced 84 asanas designed to build strength, flexibility and balance. Please note this class is not suitable for complete beginners.

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HOT 26 2 FLOW

Duration
90 minutes
Difficulty
Some yoga experience helpful

NEW YOGA WORKOUT

Duration

60 minutes

Difficulty
All Levels

Fi Flow

A 60 minute set flow sequence practiced in the heat that will leave your body feeling open and your mind calm.



Perfect if you like to know what's coming next or if you are new to the flow practice as it focuses on the foundations of the flow class. This sequence was put together by Fiona and especially focuses on opening the hips, a great compliment to the 26&2 class. 


You will move, sweat and learn to focus on your breath. Open level, no experience necessary.

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THE HOT FUSION CLASS

The hot fusion class is based on the original 26&2 hot yoga sequence. It is the 26&2 class and a little bit more! The class incorporates the foundation and back bending postures from the original hot yoga sequence in addition with hip opening postures, some binds, and some fun basic arm balances! An all rounded yoga practice where we stick to the same sequence so you can develop your postures and monitor your own progress from one class to the next. Be prepared to be pushed and work your entire body. We used to call this class the ‘Level 2’ class, however we have changed the name as it an open level and everyone is welcome !

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HOT HATHA FLOW 

Duration
75 minutes
Difficulty
All Levels

YIN YOGA

Duration
60 or 75 minutes
Difficulty
All Levels

HOT HATHA FLOW

This class is perfect for all levels. We start slowly and low to the floor, gradually building the movement with steady momentum and breath. Expect child pose, cat cow, down dogs, planks as well as lots of lunges to work the lower body (hips and legs), core work (stomach), balancing postures (concentration and co-ordination), all while matching breath to movement. A great class to work on your stamina, strength and grace while flowing to some cool tunes! Be prepared to sweat and shine!
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YIN YOGA

Relax, restore and recharge yourself with this slower paced class that targets the connective tissues (such as ligaments and fascia) by relaxing into these specific yin postures with little or no muscle contraction. The class is not heated and most poses are done seated or lying down and held for up to 5 minutes. No experience necessary. 
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HOT HATHA FLOW 

Duration
60 minutes
Difficulty
All Levels
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